1 to 3 servings to be taken per day or as required.
For best results, stir 1 scoop OR 3 heaped teaspoons (25g serving) into half a large glass of water, juice, soya milk etc. Add more liquid and stir for a delicious, thick and nutritious drink.
Allergy advice: Contains soya.
Possible uses of MEALtime (Chocolate Flavour)
This meal shake / protein powder can be used as follows:
- as a breakfast shake
- as a healthy anytime snack
- as a delicious smoothie
- between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
- in place of a meal to reduce daily calorie intake, yet maintain nutrient levels
- as part of a healthy slimming program
- as a protein shake, to boost protein levels in the diet
- to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
- to increase fibre in the diet
- as a healthy “fast food” or dessert for the whole family.
Blending with liquids
How to mix with liquids for best results…
- Fill half a glass with water, fruit juice, soya milk, rice milk or any other liquid of choice.
- Add 1 scoop of the powder to the liquid and stir.
- Leave for around 2 to 3 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
- You can now add more liquid if desired or drink as is.
- Add chopped fruits and berries and blend into a delicious, filling and highly nutritious smoothie, protein shake or meal shake. For a frothy effect, use a hand-held frother or blender.